What does Tea do for Your Body?

There are all sorts of tea available in the market today. There is the green tea, the ooloong tea, black tea, white vein maeng da tea, yerbha matte tea and other sorts out there. Not everybody would go for tea either for some it could be an acquired taste and for some it is not. No matter what your options are you should know that teas have many benefits to our body.  

There are many studies that proves how tea can improve the health of the body. The good thing about tea is that, it doesn’t need to be drunk in a certain season because you can have it either hot or cold. So, a cup of tea or two can have many health benefits for you.  

  1. Caffeine  

Teas compared to coffee generally have less caffeine. It is a pretty nice alternative if you are trying to stave off of coffee. It will wean you off of the coffee without feeling a little put out about it. Some teas can be a great alternative to coffee, it won’t give you that potent effect has to your nervous system and you probably would also have more energy without the caffeine.  

  1. Heart Risks  

Heart risks is considerably lowered when you drink tea. This is apparently one of the health benefit that has the irrefutable evidence. Green tea in particular can help you lower cholesterol, reduce risk of stroke and heart attack. You’ll need to drink a couple of cup of green tea per day to see the long term effects. However, the matcha green tea leaves needs only one cup per day to feel the effects.  

  1. Teeth  

Teas in a recent study by the Japanese may help you boost the health of your teeth thus reducing the chances of losing your tooth. Tea doesn’t erode the enamel of the teeth and helps protect your teeth from cavity. Now isn’t that something amazing thing.  

  1. Digestive System  

When your digestive system is acting funny, teas are one of the answer to soothe it. An irritable bowel may be soothe by chamomile tea to be specific and that is more than you can ever imagine giving yourself.  

  1. Calorie free  

Tea is actually calorie free, so if you like to put a little flavor to your water with all the goodness that is in a tea, you might want to convert already. It is something that needs to be considered because as mentioned before teas are actually, for all seasons type of drinks. You can have it cold or hot and you’ll still look great.  

Teas in general can help you boost your immune system. It helps you feel better and give your body a boost. A healthy mind and a healthy body will have lower risk of getting sick. It’s all in the discipline of what you should do and why. So, add tea in the mix of drinks you should have every day.